At Premier Pilates Plus we perceive the body as a whole. Whatever your goals are or the reasons you choose to practice Pilates, true and long term transformation can only happen when the body and the mind have an open communication. This allows natural muscle patterns to be re-established for stable and strong movements to keep you pain free and joyful. We commit to developing a program for you based on various techniques. We offer a comprehensive and contemporary approach to health and wellness based on modern principles of exercise science, encouraging our clients to meet and exceed their goals.
Our certified instructors are well trained with backgrounds in STOTT PILATES®, Personal Training, Yoga, Muscle Activation Technique, Muscle Energy Technique and fascia release techniques. Our instructors are also certified through the Pink Ribbon Program to work with breast cancer patients in treatment as well as those post treatment. We work with clients of all fitness levels; from athletes to those with special considerations like Multiple Sclerosis, Scoliosis, Degenerative Spine Issues, etc.
Discover the ART OF CONSCIOUS MOVEMENT.
OP/EN Flow...awakening the natural power of kinetic wisdom.
Premier Pilates Equipment Classes
Premier Group Classes
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