DISCOVER THE ART OF EFFICIENT CONSCIOUS MOVEMENT
OP/EN FLOW... awakening the natural power of kinetic wisdom
The OP/EN Method emphasizes the systemic impacts of muscle movement patterns that influence the entire body. It is derived from a variety of body mind movement techniques that OP/EN the body, release fascia and re-establish muscular efficiency.
OP/EN YOUR BODY
The OP/EN Method is designed around the natural movements of your body’s core intelligence. In focusing on restoring this natural alignment, we are able to open the pathways that are central to your body’s flexibility, mobility and balance.
OP/EN IS FOR EVERYONE
The OP/EN Method emphasizes the efficient distribution of forces throughout the body. This redistribution is helpful and effective for anyone looking to manage excessive concentration of energy from repetitive activities and trauma. This can also help increase overall performance for individuals engaged in intense activities or sports.
UNLEASH THE ENERGY
The OP/EN Method focuses on releasing tension in the fascia and muscles throughout your core, to reestablish your ideal body alignment. When proper alignment is established, energy is allowed to flow efficiently and freely throughout your body.
1. Increase in body awareness of your support system
2. Release body tension and fascia in a natural way
3. Reestablish natural body movement patterns
4. Increase proper muscle function and tone
5. A strong, efficient and pain free body